The Blog
Summer Just Around the Corner - May Coaching Update
Summer is just around the corner and hopefully you are enjoying the warmer weather and brighter evenings and starting to really feel the benefits of all the work you have been putting into achieving your summer goals. Your weekend rides are now a regular fixture and even the midweek training will be fixed firmly into your routine.
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Coaching and Preparation - Next Steps
Well done on the work completed this far. With the Easter break over its time to get back into that weekly training routine! You’ll be starting to see a big increase in your base fitness after the work of the last few months and your weekend rides are now starting to inch closer to your event duration.
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Gran Fondo Ireland – SLIGO – Coaching and Preparation
Spring has sprung and with the event only a number of weeks away, many may be wondering where to begin to ensure they are ready for June 30th. Look no further - we have everything you need right here to prepare you for Gran Fondo Ireland.
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Tommy Evans
Tommy is one of Irelands most successful riders having raced throughout the 90’s to early 2000’s winning the majority of Irelands prestigious events, Junior Tour of Ireland, FBD insurance Ras, National Road, Time Trial, Track Championships.
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Brian Nugent
Brian has been involved in International Cycling for many years and was the Head Coach for the Irish Cycling team for over a decade.
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